Find Relief and Regain Control

Anxiety is More Than Just Worry

Anxiety is a common experience, but when it starts to interfere with your daily life, it can be overwhelming. You might feel constantly on edge, worried, or fearful. Perhaps you experience physical symptoms like a racing heart, shortness of breath, or difficulty sleeping. Many people with anxiety also struggle with racing thoughts, difficulty concentrating, and a sense of impending doom. It's important to know that you're not alone. Anxiety disorders are among the most common mental health conditions, and they are treatable.

Anxiety can impact every aspect of your life. It can make it difficult to focus at work or school, strain your relationships with loved ones, and prevent you from enjoying activities you once loved. You might find yourself avoiding social situations, constantly worrying about the future, or feeling like you're losing control. It can be exhausting, both mentally and physically.

The good news is that anxiety is highly treatable. Therapy can help you understand the root causes of your anxiety, develop coping mechanisms, and regain control of your life. At PCS our therapists are experienced in treating a wide range of anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, and phobias. We offer evidence-based treatments, including Cognitive Behavioral Therapy (CBT) and EMDR therapy, proven to be effective in reducing anxiety symptoms.

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We believe in a collaborative and personalized approach to anxiety treatment. We'll work with you to understand your unique experiences, identify your triggers, and develop a treatment plan tailored to your specific needs.

Our therapists are trained in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), which helps you identify and change negative thought patterns, and Exposure and Response Prevention (ERP), which helps you gradually face your fears in a safe and controlled environment. We also incorporate mindfulness techniques to help you stay grounded in the present moment. A skilled therapist will help you identify patterns in your thoughts and feelings that may be affecting your mood. By understanding these connections, you can begin to unravel complex emotions and develop a clearer picture of what you’re experiencing. When collaborating with a therapist to set achievable goals, which instills a sense of purpose and direction, you regain motivation and hope as you work toward positive change.

Founded in 2010, PCS Wellness is a clinician-owned practice, which means our focus is on providing the highest quality care, tailored to your individual needs. Our therapists are not just employees; they are invested partners in our practice and have a direct voice in the care we provide. This ensures that our clinical decisions are always guided by expertise and a deep commitment to our clients' well-being. With over 100+ years of combined experience, our team of licensed therapists and counselors offers a wide range of specialties to effectively address your unique challenges.

Starting therapy can feel a bit overwhelming, but it's a courageous step towards a healthier you. In your first session, we'll discuss your concerns, goals, and history. We'll work together to create a safe and supportive environment where you feel comfortable sharing your experiences. Your therapist will help you understand the underlying causes of your anxiety and develop practical tools to manage your symptoms. We'll work at your pace, and you'll never be pushed to do anything you're not ready for.

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Taking the First Step

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You don't have to struggle with anxiety alone. We're here to help you find relief and regain control of your life. We offer in-person therapy at our Perrysburg and Worthington offices, as well as online therapy (telehealth) for residents throughout Ohio. Ready to take the first step towards a happier, healthier you?