Healing from Trauma and Distress
Experiencing trauma can be incredibly difficult, and its impact can linger long after the event itself. If you've been through something traumatic, you might find yourself struggling with vivid memories, flashbacks, or feeling intensely distressed when reminded of what happened. Perhaps you find yourself avoiding certain places, people, or situations that trigger these difficult feelings. Many people who have experienced trauma also struggle with anxiety, difficulty sleeping, feeling emotionally numb, or constantly on edge. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a unique and effective approach to healing from trauma. EMDR works by helping your brain process traumatic memories in a new way, using guided eye movements or other forms of bilateral stimulation. This process can help reduce the emotional charge of these memories, allowing you to feel less overwhelmed by them and to move forward in your life. It's important to know that healing from trauma is possible, and EMDR therapy can be a powerful tool on your journey to recovery.
Is Trauma Holding You Back?
Trauma can have a profound and lasting impact on your life. Whether you've experienced a single traumatic event or ongoing adversity, the effects can linger long after the event itself. You might struggle with intrusive thoughts, flashbacks, nightmares, or feel constantly on edge. It's common to feel disconnected from yourself and others, and to experience difficulty in your relationships and daily life. Many people who have experienced trauma feel like they're stuck, unable to move forward. It's important to remember that you're not alone, and healing is possible.
Sometimes, our brains have difficulty processing traumatic or distressing experiences. These unprocessed memories can get "stuck" and continue to affect us in the present. You might find yourself reacting to situations as if the trauma is still happening, even when you're logically safe. This can lead to feelings of anxiety, fear, anger, sadness, or numbness. It can also impact your self-esteem, relationships, and overall sense of well-being.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful, evidence-based treatment that can help you heal from trauma and other distressing life experiences. It's a specialized approach that helps your brain process unprocessed memories, reducing their negative impact on your life. Unlike traditional talk therapy, EMDR uses bilateral stimulation (such as eye movements, taps, or sounds) to help you access and process these memories in a safe and controlled way.
At PCS, our certified EMDR therapists provide compassionate, trauma-informed care. We understand that every individual's experience is unique, and we'll work with you to create a personalized treatment plan tailored to your specific needs and goals. During EMDR therapy, your therapist will guide you through a series of steps, helping you to safely access and reprocess distressing memories. Through the use of bilateral stimulation, these memories can become less intense and lose their power over you. EMDR can help you to develop more adaptive beliefs about yourself and the world, leading to greater emotional regulation and a more positive outlook on life. A skilled therapist will help you identify patterns in your thoughts and feelings that may be affecting your mood. By understanding these connections, you can begin to unravel complex emotions and develop a clearer picture of what you’re experiencing. When collaborating with a therapist to set achievable goals, which instills a sense of purpose and direction, you regain motivation and hope as you work toward positive change
Beginning EMDR therapy can feel a little uncertain, but understanding what to expect can help ease any anxieties. During a typical EMDR session, your therapist will first work with you to establish a sense of safety and trust. You'll identify a specific target memory to work on, and your therapist will guide you through a series of steps involving bilateral stimulation (such as eye movements, taps, or sounds). This process helps to activate your brain's natural healing process, allowing you to reprocess the memory in a new and less distressing way. Throughout the session, your therapist will check in with you regularly and provide support. It's important to remember that you are in control of the process, and you can stop at any time. EMDR is a collaborative process, and your therapist will work with you at your own pace.
As a clinician-owned practice established in 2010, PCS Wellness is deeply committed to providing the highest quality mental health care. Our therapists are not just employees, but partners who have a direct voice in shaping the care we provide. This means that our clinical decisions are always guided by expertise and your best interests. Our EMDR therapists have extensive training and experience in using this powerful therapy to help individuals heal from trauma and achieve lasting change.
You don't have to continue to be held back by the pain of past experiences. EMDR therapy can help you find relief, regain control, and create a more fulfilling life. We offer in-person EMDR therapy at our Perrysburg and Worthington offices, as well as online EMDR therapy for residents throughout Ohio. Contact PCS Wellness today at (419) 482-8382 or schedule a consultation online to learn more about how EMDR therapy can help you.
Taking the First Step
You don't have to struggle with anxiety alone. We're here to help you find relief and regain control of your life. We offer in-person therapy at our Perrysburg and Worthington offices, as well as online therapy (telehealth) for residents throughout Ohio. Ready to take the first step towards a happier, healthier you?
Schedule an Appointment.
