Support for Teens and Young Adults
Navigating the teenage years and young adulthood is a time of incredible growth and change, but it can also be a period filled with unique pressures and challenges. If you're a teen or young adult feeling overwhelmed, lost, or struggling to cope, therapy can offer valuable support during this important phase of life. You might be grappling with questions of identity, navigating complex relationships, facing academic or career pressures, or feeling uncertain about the future. Perhaps you're experiencing anxiety, stress, or sadness, or struggling to communicate with your family. Teen & Young Adult Therapy is designed to provide a safe and understanding space to explore these challenges. Therapy can help you develop coping skills, build self-awareness, improve communication, and navigate the transitions and decisions that come with this stage of life. It's important to know that seeking support is a sign of strength, and therapy can empower you to build a fulfilling and meaningful path forward as you navigate adolescence and young adulthood.
Is Your Teen or Young Adult Struggling? You're Not Alone.
Adolescence and early adulthood are periods of significant change and transition. Teens and young adults face unique pressures related to school, social relationships, identity formation, and increasing independence. It's common to experience a wide range of emotions during this time, including anxiety, stress, sadness, and confusion. While these challenges are a normal part of growing up, sometimes they can become overwhelming. Many teens and young adults struggle with anxiety, depression, low self-esteem, relationship difficulties, and academic pressures, and if your teen or young adult is struggling, you are not alone, and help is available.
When teens and young adults struggle to cope with these challenges, it can impact every area of their lives. They might experience difficulty in school, withdraw from friends and family, engage in risky behaviors, or struggle with low self-esteem. It can affect their physical health, sleep patterns, and overall well-being. It is important to remember that these are common issues faced by many, and there are resources and support available to navigate these difficult times.
Therapy can provide a safe and supportive space for teens and young adults to explore their feelings, develop coping skills, and navigate the challenges they face. At PCS, our therapists are experienced in working with this age group and understand the unique pressures they encounter. We offer a range of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other approaches tailored to meet the specific needs of teens and young adults. Through therapy, they can learn to manage their emotions, improve their relationships, build resilience, and develop a stronger sense of self.
At PCS, we believe in creating a collaborative and non-judgmental environment where teens and young adults can feel comfortable expressing themselves. We'll work with them to identify their goals, build on their strengths, and develop practical strategies for managing challenges. Our therapists are trained in a variety of evidence-based approaches, including CBT, which helps identify and change negative thought patterns, and DBT, which provides skills for emotional regulation and distress tolerance. We also recognize the importance of involving parents and family members when appropriate, and we offer family therapy as needed to support the entire family system. A skilled therapist will help you identify patterns in your thoughts and feelings that may be affecting your mood or behaviors. By understanding these connections, you can begin to unravel complex emotions and develop a clearer picture of what you’re experiencing. When collaborating with a therapist to set achievable goals, which instills a sense of purpose and direction, you regain motivation and hope as you work toward positive change.
As a clinician-owned practice established in 2010, PCS is deeply committed to providing the highest quality care. Our therapists are partners in the practice, ensuring that clinical decisions are always guided by expertise and a genuine commitment to your well-being. With a combined experience of over 100+ years, our team has the experience and dedication to help your teen or young adult thrive.
Therapy at PCS provides a safe, supportive, and confidential space for teens and young adults to explore their thoughts and feelings without judgment. In the initial sessions, we'll focus on building a trusting relationship and understanding your teen or young adult's unique needs and goals. We'll work collaboratively to develop a personalized treatment plan that may involve individual therapy, family therapy, or a combination of both. Throughout the process, your teen or young adult will learn practical skills to manage their emotions, improve their relationships, and navigate the challenges they face.
Taking the First Step
If you're a teen or young adult seeking support, or if you're a parent concerned about your child's well-being, we're here to help. We offer in-person therapy at our Perrysburg and Worthington offices, as well as online therapy (telehealth) for residents throughout Ohio. Contact PCS today at (419) 482-8382 or schedule a consultation online to learn more about how we can support your teen or young adult on their journey to a happier, healthier life.
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